EXPLORING YIN YOGA: A JOURNEY INWARD

Yin yoga invites a unique path towards inner harmony. Unlike its more active counterpart, Yang yoga, Yin yoga focuses on prolonged holds of gentle postures. This enables the body to let go yin yoga vs hatha yoga of tension and stimulate the flow of energy. A Yin yoga journey is a introspective experience, guiding you inwards into your own self. It

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